BODY TRANSFORMATION SERIES LIBRARY
The 25-Week Series with Final Results and Top 10 Takeaways!
Welcome to the True North Brigade
This video explains my weight gain journey(s) in addition to the loss process while providing a detailed overview of my background, experiences, and philosophies on change, fitness, and life in general.
Week "0" of 25
Failure to plan is planning to fail! Learn how to hit the ground running!
Week 1 of 25
Do not miss or skip this video! It will teach you everything you need to know about weight gain, loss, and maintenance.
Week 2 of 25
Early results and early adjustments.
Week 3 of 25
Learn how important and helpful building muscle is to losing weight/fat.
Week 4 of 25
See the incredible one month results!
Weeks 5-8 of 25
Slipping up then tightening up for sustaining results!
Week 9 of 25
Officially hitting the two-month mark and a side-by-side comparison of what it looks like to lose 20 lbs!
Weeks 10-12 of 25
Sustained results and MAJOR improvements to cardiovascular/internal health and endurance.
Weeks 13-16 of 25
The power of consistency and personal accountability: turning RED to BLUE and continuing to dramatically lose fat while building muscle.
Weeks 17-20 of 25
The dreaded "plateau" and how to defeat it!
Weeks 21-22 of 25
Making final adjustments for the homestretch: shifting focus from weight loss to building muscle.
Weeks 23-24 of 25
The final battle (with stubborn belly fat: first on / last off!) to win the war (to accomplish all my goals in EVERY category). So close!
Week 25 of 25
FINAL RESULTS!
Top 10 Takeaways
Key topics and takeaways from this 25-week experience, covered in order of importance. Also a glimpse of how I took things into overdrive by competing in my first physique contest PLUS when I realized I'd lost too much weight and adjusted my long-term maintenance goals.